One best thing about sport will give you a healthy life and buddy. Even though Im not not help a its is. I know I still be.
I past few month I joins fun runs and was able to finish race in less than 27min for 5K. I know that not bad already.
And this time start cycling. Going to work and home. Also trying FUN cycle on weeks end just to familiar the road that was not reach by a commuter's vehicles.
Happy Reading